Shaleen Srivastava

Hi, I’m Shaleen. I come with almost 11 years of experience in HR, particularly in the IT industry. My journey into Yoga actually began during my corporate career. Long working hours, prolonged sitting, migraines, and weight gain made me realize that while I was taking care of my professional responsibilities, I was somewhere neglecting myself. That’s when I made a personal commitment to myself — to be “selflessly selfish” and start prioritizing my own health and well-being. That decision became the beginning of my Yoga journey. Over the past 5 years, Yoga has transformed not just my body, but also my perspective towards health and life. Today, I’m passionate about helping others experience that transformation. I have trained 1000+ people through group and individual sessions and currently conduct Yoga and wellness sessions across gyms, studios, and 1:1 coaching. I’m also currently pursuing Medical Yoga, because I want to take my practice beyond just performing asanas. My goal is to understand the human body anatomically, identify individual needs, and help people practice Yoga more safely, consciously, and effectively. For me, Yoga is not just about flexibility or fitness — it is about understanding your body, listening to it, and working with it rather than against it.

• Swami Vivekananda Yoga Anusandhana Samsthana

  Yoga Instructor Course

• Master's Degree in Business Management

  International Institution of Management

• Bachelor's Degree in Arts

  Chhatrapati Shahu Ji Maharaj University, Kanpur