Prakash Sahu

Hi, I'm Prakash Punaram Sahu, your dedicated Fitness & Nutrition Coach. My passion lies in empowering individuals to unlock their full physical potential and achieve sustainable health. With extensive expertise spanning Calisthenics, Weight Training, and advanced Strength & Conditioning, I craft comprehensive programs tailored to your unique goals. I believe in a holistic approach, integrating Cross Training and essential Flexibility Training to build a resilient, injury-proof body. Beyond the gym, my love for skating fuels my understanding of dynamic movement and balance, constantly inspiring new training insights. Let's work together to redefine your limits and transform your well-being.

• Integrated Fitness and Sports Institute (IFSI)

  Cerified Fitness Trainer